If you find your thoughts are overwhelmingly negative, find ways to focus on the positive things that might have happened that day.
Therefore, to avoid stress and teacher burnout, you really need to examine the messages you are sending yourself about the job. No one wants to be around a negative person 24 hours a day.One public school district where teacher stress levels have been found to be particularly high is in the BIA schools operated on the Navajo Indian reservations in New Mexico. Stress levels are particularly high among teachers in lower socioeconomic communities, which is a characteristic that applies to most Indian reservations.
